Chosen Growth Therapy
“Welcome to Chosen Growth! Are you looking to start or return to therapy? Then you are in the right place! Reach out using the form down below to ask questions or to book a session with me. Starting or returning to therapy can be a difficult thing, so congratulations on making it this far and choosing to grow. I look forward to hearing from you, all the best!” – Hannah
Chosen Growth is a Virtual therapy practice and does not offer in-person sessions at this time. Virtual therapy has many benefits, including remaining in the comfort of your own home and increased session flexibility. Not feeling well, no problem!
ADHD
ASD
Anxiety
Depression
Self-esteem
LGBTQ+
Chronic Illness
Multiple Sclerosis
Confidence
Talk Therapy
Traditional sit down and talk it out style therapy. Spend time being listened to and really heard as you share your problems and come up with solutions. You will learn mental tools and coping strategies to continue supporting yourself outside of our sessions together.
Art Therapy
Similar to talk therapy with the addition of art and art supplies as an extra form of communication and self-exploration. Art therapy is a gentle way of going deep into emotion and expressing yourself. Creativity and artistic skills are NOT required. Suitable for everyone.
RPG Therapy
RPG therapy is a fun and easy way to make self-discoveries and gently work your way through difficulties. Through the use of a character and game like set up you can work on problems at a comfortable distance and get a third person view on them.
Schedule an Appointment
Use the contact form below or email directly to hannah@chosengrowth.ca. You can expect a follow up email in the next few days. Make sure to check your junk inbox as well.
Contact
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Photos above are examples only and are not photos of actual client art.
Chosen Growth Therapy 